Audience: Women struggling with self-worth, people-pleasing, perfectionism, or feeling "not enough"

 

Weekly Topics:

    1: Remembering Your Value – You were never meant to earn your worth 

    2: Rewriting the Inner Critic – Challenging the voice that keeps you small
    3: Letting Go of the Old Labels – Shedding what was never yours to carry
    4: Worthy of Boundaries – Saying no, without guilt
    5: Owning Your Enoughness – You’re not behind, broken, or too much
    6: Living from Worth, Not Wounds – Moving forward in full, rooted identity

 

~A gentle return to the truth:

you are already enough.~​

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Audience:  Individuals experiencing recent or unresolved grief (death, divorce, life transitions)

 

Weekly Topics:

1. Naming the Loss – What we’ve lost, and how it’s impacted us

2. The Things People Don’t Say – Unspoken truths about grief

3. Grieving Without a Timeline – Breaking the myth of “moving on”

4. Making Space for Emotions – Anger, numbness, sadness, joy

5. Keeping What Matters – What stays with us from what we’ve lost

6. Finding Meaning Without Rushing to Fix It – Honoring the grief and the growth

 

~A safe space to sit with sorrow and

slowly move toward meaning.~

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Audience: Women dealing with anxiety, chronic overthinking, people-pleasing, or perfectionism

 

Weekly Topics:

1. Anxiety Isn’t Who I Am – Understanding what’s happening in your body and brain

2. The Overthinking Loop – How to pause the mental spiral

3. You Don’t Have to Be Everything for Everyone – Boundaries + people-pleasing

4. Letting Go of Control – Releasing perfectionism

5. Soothing Your Nervous System – Breath, rest, and regulation tools

6. Living Lightly Again – Laughing, breathing, and being present

 

~ Real support for women who carry

too much in their minds and hearts. ~​

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